2024
Fall Speed & Strength - Phase 2

Phase 1 of Fall Speed & Strength yielded impressive results. The boys got stronger in all categories tested, as well as faster in some tests. Notably, Ray nearly tripled his push up reps while Cael tripled his! Ray and Luke shaved seconds (1.7 and 2.7, respectively) off their 10/20/30 shuttle run times (tested by Coach Hutchen). Shot speed also improved for some of the boys!

We have even more of an opportunity to improve these numbers in Phase 2 having eleven sessions (vs just seven sessions in Phase 1).

Rate

$400 per athlete*

*includes membership to Evergreen Athletic Club

SCHEDULE
The deadline for signups is Thursday, October 31st
To sign up, Zelle (preferred) or Venmo and complete waiver below

Location: Evergreen Athletic Club

Monday, 11/4 | 5-6pm

Wednesday, 11/6 | 5-6pm

Wednesday, 11/13 | 5-6pm

Friday, 11/15| 5-6pm

Monday, 11/18 | 5-6pm

Wednesday, 11/27 | 5-6pm

Monday, 12/2 | 5-6pm

Wednesday, 12/4 | 5-6pm

Monday, 12/9 | 5-6pm

Wednesday, 12/11 | 5-6pm

Monday, 12/16 | 5-6pm

Waiver

Please see the waiver in the link provided below. This needs to be completed before the first day of the program, signed & dated by both parent/guardian AND player. Thank you!

*If you’re experiencing financial hardship and your son(s) would like to participate, please reach out to me directly. Your information will be kept confidential.